From Go Green, Go Live: Dr. Jennifer E. Johnson, C.S. Mott Endowed Professor of Public Health, Michigan State University College of Human Medicine, gives some practical tips on how to manage stress, reduce anxiety, and stay mentally well during this unprecedented period of social distancing. "I think of mental health like physical health. It's on a continuum, right. You are almost never almost perfectly unhealthy but never perfectly healthy. In any given year about 30-35% will have a diagnosable mental health disorder. But, all of us go up and down," shared Johnson.
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